Never eat such rice. Bacteria may be lurking there. You have abdominal pain and vomiting

Much attention is paid to how to cook rice correctly to make it tasty. Before putting it into the pot, rinse it thoroughly, measure the water and watch the cooking time. However, it turns out that we need to look at one more important aspect that may affect our health. Check if you are making a mistake that could get you into trouble.

Is rice healthy? The best choice is brown

Rice has many properties that have a beneficial effect on the human body. It consists mainly of carbohydrates, which are the primary source of energy. The healthiest variant is the brown variety. It has a higher content of dietary fiber, protein, healthy fat and B vitamins. It is a better option for people who are on a reducing diet because it takes longer to digest and provides a greater feeling of satiety. It has a lower glycemic index than white rice, so it is recommended for those who watch their sugar levels.

Why shouldn’t you eat rice the next day? Be careful, because you may get into trouble

Did you know that we can easily make rice toxic? When we want to save ourselves work, we cook a larger amount of it so that we can have it for dinner the next day. We leave it to cool before putting it in the fridge, which usually takes a long time. This turns out to be a serious mistake, because we endanger our own lives in this way.

Cooked rice creates an excellent environment for the development of Bacillus cereus bacteria, which are responsible for food poisoning resulting in vomiting and diarrhea.. Leaving it for two hours at room temperature makes it unsuitable for . – Unfortunately, heating will not help because this toxin is resistant to high temperatures. Unfortunately, it is better to throw such rice into the trash – said dietitian Michał Wrzosek in one of his videos on the TikTok channel. Therefore, for the sake of your health, remember to cook rice freshly, always before serving. If you feel like it, vote in our poll below.