Hair loss is a natural phenomenon related to the hair growth process. However, excessive hair loss is not only an aesthetic problem. It may affect well-being or self-esteem, especially in women whose thick, shiny and healthy hair is sometimes perceived as an attribute of femininity. We talk about excessive hair loss when we lose more than 50-100 hairs a day and this number is increasing. You should be concerned when they come out in handfuls while combing or washing, or when you notice more of them than usual on the brush or pillow.
The problem of hair loss in women
Women most often experience the so-called telogen effluvium, which is when more hair than usual enters the resting phase (telogen) and falls out. It usually appears several months after the activation of the factor that causes the increased number of hair loss. One of the most common causes is driving unhealthy lifestyle: improperly balanced diet and insufficient hydration of the body, inappropriate amount of sleep, lack of physical activity. A varied diet rich in protein, vitamins and minerals is necessary for proper hair growth. Nutrient deficiencies may lead to hair loss problems.
An imbalance between cell-destroying free radicals and antioxidants in the body is Oxidative stress. Its consequences lead to damage at the cellular level. This may, among other things, weaken the hair follicles and lead to faster hair loss. We talk about oxidative stress both in inflammation and in the case of natural aging processes. The body’s cells naturally produce free radicals during metabolic processes, the excess of which our body can fight on its own. For this purpose, it uses antioxidants provided in good quality food, fruits and vegetables. Antioxidants, both those supplied through the diet and those used externally, are necessary for the proper functioning of our body. Unfortunately, it happens that we experience too many stressful factors that have a negative impact on the body, including: environmental pollution, all kinds of stimulants, processed food. All this causes the uncontrolled multiplication of free radicals. Stress, both at the cellular (oxidative) and mental levels, is becoming an inherent element of modern life and affects our body in ways we may not even suspect. For example, high cortisol levels associated with a lot of tension can lead to malnutrition and hypoxia of the hair follicles, and as a result, weakening and ultimately regular hair loss.
Hormones play an important role in maintaining hair health in women and men. Sudden hormonal changes can affect the stage of hair growth, which sometimes leads to hair damage. One of the hormones important for thick hair is estrogen. They protect the hair and extend its growth phase. They make women’s hair appear thicker and shinier during pregnancy. Many women then think that they have more luxuriant hair and thicker hair. After the birth of a child, there is a sudden decrease in estrogen levels, which may cause excessive hair loss and deterioration of their general condition. Similarly, during menopause, a drop in estrogen levels can contribute to hair problems and thinning.
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Hormonal imbalance can also be caused by autoimmune diseases. Thyroid disorders result, for example, from Hashimoto’s disease and Graves-Besadov’s disease. Hair follicles are sensitive to the concentration of thyroid hormones. Their excess or deficiency causes itching of the skin and hair breakage and excessive loss. Chronic systemic diseases (diabetes, liver and kidney diseases) are also involved. Sometimes it happens that taking pharmacological agents also leads to hair weakening, and increased hair loss is a consequence of drug therapy.
Various kinds scalp diseases they also contribute to hair loss. The most common of them are dandruff, seborrheic dermatitis of the scalp, psoriasis and some mycosis. Micro-irritations of the scalp caused by environmental pollution or UV radiation may also be responsible for poorer nutrition and shrinkage of the hair follicle. Not suitable for everyday use care is another cause of poor hair condition. Particularly harmful to them are poorly selected washing cosmetics, inappropriate hair dyeing, especially bleaching hair, or styling hair using high temperatures, or even pinning it too tightly.
Appropriate action strategy
Hair loss is a symptom that may be caused by a completely different factor in each person. Most often, it is a complex problem and in order to fight it, you must first identify the cause and then select the appropriate action strategy. Part of it may include appropriate supplementation, which will help replenish nutrient deficiencies. A good choice for periodic hair loss are dietary supplements such as capsules for hair and nails. This preparation is designed to rebuild damaged and weakened hair. It contributes to maintaining healthy hair thanks to the content of biotin, selenium and zinc. The copper contained in it takes part in maintaining proper hair pigmentation. Additionally, it supports the maintenance of healthy skin (vitamin A, biotin, niacin, riboflavin, zinc). After just two or three months of regular use, it improves the condition of hair and nails.
it will work as support in cases of aging, metabolism disorders and hormonal imbalances. It is a wealth of carefully selected beneficial fatty acids, vitamins and minerals. The results of the treatment, i.e. hair growth, are visible after about six months, but to maintain the effect, it is recommended to continue taking the capsules. The use of the supplement also affects the general condition of the hair – it becomes healthier and stronger. To achieve faster results, you can use Kerabione and Kerabione Booster together. Their compositions have been developed in such a way as not to cause the risk of overdose. Kerabione Booster prevents hair loss, and Kerabione provides nutrition and building material for newly growing hair.
will support healthy hair of pregnant and breastfeeding women. The composition of the preparation is safe for use in this demanding period of life. It supports the growth of hair and nails and provides ingredients necessary for their health.
If the causes of the problem are more serious and ad hoc methods of saving the condition of the hair do not give satisfactory results, you should contact a specialist. When hormonal disorders are responsible for the disruption in the body’s economy, it is often necessary to treat the source of the problem at the same time. Thanks to the stabilization of hormone levels and the introduction of specialized medications, the fight for the beautiful appearance and health of your hair will be a bit easier. In case of some hair and scalp problems, it is also worth seeking help from a dermatologist who will advise and select the best course of action. However, it sometimes happens that in the case of more serious ailments, time and patience are the best recipe for enjoying a luscious hairstyle.
Please remember that the health of your hair reflects the overall condition of your body. Taking care of them, as well as the scalp, requires a holistic approach. The key to success here will be primarily a varied, well-balanced diet, adequate amount of sleep, well-selected daily care and stress reduction. Thanks to this, you can gain not only beautiful and loss-resistant hair, but above all, a general improvement in our well-being.
Promotional material for the Kerabione brand.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
