Add a pinch to a little black dress and say goodbye to bacon forever. It works like a liquid “fat burner”.

There is nothing more beautiful in the morning than a cup of freshly ground coffee. Drinking it regularly has many health benefits and also has a positive effect on our mood. The infusion is very popular among doctors and dietitians who successfully debunk harmful myths about coffee. It turns out that if we add some spices to it, we can have a positive impact on our figure and health.

What is coffee good for? Add this spice to it and it will help you fight sugar

Dr. Bartek Kulczyński published a video on YouTube in which he presents the benefits of drinking coffee and suggests what can be added to it to further enhance its health benefits. It turns out that if we enrich our drink with real green cardamom, we will have a positive effect on our carbohydrate metabolism. itself may have a protective effect against the development of type 2 diabetes, and the spice helps prevent insulin resistance. Additionally, cardamom has a beneficial effect on reducing the level of triglycerides in the blood, which is very important for our heart.

What coffee is best? One that will help you fight your sides

Caffeine can be our ally in the fight against stubborn fat. When we drink coffee without milk and sugar, we speed up our metabolism, which is important in the weight loss process. We will get even better results when we add a pinch of it. This intense spice, thanks to the content of capsaicin, raises body temperature, which results in a higher metabolic rate.

Sweet coffee without sugar? You don’t need any sweetener either. Replace it with one healthy ingredient Sweet coffee without sugar? You don’t need any sweetener either. Replace it with one healthy ingredient. photo: Panyawatt.iStock.com

It is worth remembering that drinking coffee with spices alone will not make you lose excess weight. It is worth focusing on a healthy diet and more exercise, and use such a drink only as an addition. Only by acting comprehensively will we be able to get rid of the hated sides and achieve our dream figure. If you feel like it, vote in our poll below.