Hydration of the body not only allows us to maintain vital functions at the appropriate level, but is also crucial for many biochemical reactions in our body. Many people cannot imagine a morning without a glass of water after waking up. It’s a good habit, but it’s worth remembering not to leave it right next to the bed.
Why is it worth drinking water after waking up? Although it is necessary for proper functioning, it is better not to keep it in a glass by the bed
Our body consists of 70% of water, and inadequate hydration can cause many health problems. Water deficiency contributes to, among other things, decreased concentration, memory disorders, headaches, digestive problems and motor coordination disorders. However, scientists warn against leaving a glass of water by the bed overnight. Why can this have a negative impact on our health?
Glass of water istock/cyano66
Dr. Marc Leavey of Mercy Medical Center in Massachusetts said At night, the bedroom is so warm that bacteria and fungi grow quickly in the water, and additionally, dust from the bedding settles in it. For this reason, drinking it may harm us more than help us. Therefore, it is better to store water in a closed bottle and pour it into a glass right after getting out of bed.
What hydrates well? Not only water will fill the gaps. Here’s what else is worth drinking
It’s not just water that keeps your body well hydrated. What else is worth drinking? They are a great idea herbal and infusions, compotes and coconut water, and drinking fruit juices (not sweetened with sugar) will not only replenish water deficits, but also provide the body with nutrients. We also cannot forget about isotonic drinks (sugar-free), which contain electrolytes necessary for the proper functioning of the body. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
