Which Taylor Swift did last night on stage is something that deserves to be studied by science. One song after another, without giving up, accompanied by 45 choreographies, costume changes and a dip included. All this, while she maintained her impeccable vocalizations for more than three hours. The question is inevitable: How does she do it?

The general director of Longevity Hub by Clinique La Prairie, Diana Rueda, explains that the key to Taylor Swift’s resistance lies in a strict diet and rigorous training regimen. “Reduction of alcohol, no simple carbohydrates like sugar that generates a lot of inflammation, and vegetable protein rather than animal protein,” explains Rueda. In fact, Swift stopped drinking alcohol two months before her tour and underwent months of intensive training, six days a week, to get in the best shape possible.

“He doesn’t drink alcohol during the tour. In fact, he stopped two months before to be full. He has had six concerts in seven days,” says Rueda. Taylor Swift herself has stated: “I know I’m not going to drink on tour. I know I’m working out between shows. I know I’m maintaining my strength and endurance. I know I will get on that stage whether I am sick, hurt, heartbroken, uncomfortable, or stressed. That’s part of my identity as a human being now. “If someone buys a ticket to my show, they will play it unless we have some kind of force majeure.”

Miryam Benedited, renowned choreographer, highlights the physical preparation and cardio that Taylor Swift has incorporated into her daily routine: “He runs on the treadmill every day while singing: in the race, the moves. At a trot, the slow ones. Like Channer did for SloMo. “She was in her heels, running on the treadmill,” reveals Benedited. Her regimen also includes running on the treadmill every day while belting out the entire Eras setlist, as well as following a specialized strength, conditioning and weights program at her Dogpound gym, and three months of dance classes.

Train a total of Six days a week, combining cardio, strength and breathing exercises to be able to practice more than 40 songs that he performs during his concerts. He runs outdoors, spins and has even tried boxing. Breath control is crucial to her activity, since her concerts are more than three hours long.

Additionally, Taylor Swift travels with her own medical team. Diana Rueda adds: “she will have a nutritional supplementation that after the tour he won’t need.

There is no doubt that Taylor’s is within the reach of very few. “As she alone Beyoncé, Lola Índigo, Rosalía, Jennifer Lopez, Madonna…”, concludes Beneditec.