Even though intermittent fasting is highly controversial, more and more people have been choosing this way of eating in recent years. As advocates of this way of eating argue, this solution not only helps in losing excess weight, but also improves well-being and quality of life.
The secret to a slim figure for many people. What is it?
A fan of this method is, among others, Anna Lewandowska. As she admitted, thanks to intermittent fasting she managed to regain her weight faster after pregnancy. – What I noticed was better sleep quality, easier regeneration, faster fat burning and return to pre-pregnancy shape, as well as better regulation of carbohydrate metabolism – she wrote a few years ago on her blog.
However, there is no shortage of critical voices. According to some people, many people overeat during the eating window, which leads to weight gain. Therefore, as experts often remind us, it is worth exercising some moderation. The most popular option for this diet is the 16/8 split. In this case, we can eat meals for 8 hours (eating window). In turn, 16 hours constitute fasting. In 8 hours, you should eat enough food to meet your individual needs for nutrients and energy.
They eat whatever they want and lose weight. How come? This is the secret to a slim figure for many people They eat whatever they want and lose weight. How come? This is the secret to a slim figure for many people //shutterstock, Drevs
It regulates glucose levels and reduces sudden insulin releases
This solution allows people who are overweight or obese to lose weight faster. However, for others it helps maintain proper body weight. Such fasting largely relieves the burden on our digestive system and supports its regeneration. – In addition, fasting involves precise timing of eating, i.e. the so-called eating window, regulates glucose levels and reduces sudden releases of insulin into the blood, causing hunger attacks – said Dr. Monika Dąbrowska-Molenda, a clinical dietitian from the National Institute of Cardiology in Anin, in an interview with “Newsweek”.
Intermittent fasting is not for everyone
However, we advise you to consult your doctor before implementing such dietary solutions. We must remember that in some cases intermittent fasting is not advisable. This applies, among others, to pregnant women and people suffering from certain diseases. Therefore, before making radical changes in your diet, it is worth talking to a specialist.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
