Flabby, loose skin on the belly is an aesthetic problem that many women, including slim ones, face. If you want to improve its appearance without the help of a scalpel, there are simple ways that will help you. However, consistency and perseverance are important.
How to regain skin firmness after weight loss and childbirth? Start with a plate
Loose skin on the belly is a source of complexes for many women. Most often, it occurs due to changes in the body due to pregnancy or too rapid weight loss. A sedentary lifestyle and time are also important, or more precisely, as the years go by, the skin simply loses its elasticity and firmness. It may also be caused by too much sunbathing, health problems or inappropriate clothing, which adversely affects the skin in general, not only on the belly. Therefore, if you want to improve its appearance, start by regularly moisturizing this part of the body and, above all, make beneficial changes in your diet, including at least 2 liters of water a day. In addition, introduce home treatments.
How to get rid of sagging skin? How to get rid of sagging skin? Photo pexels.com / Andres Ayrton
How to get rid of sagging skin? Time for relaxation and care
It is an effective and simple way to improve the firmness and overall appearance of the skin dry body brushing, which brings many benefits. Get yourself a good natural bristle brush and spend 15-20 minutes every day or every two days for momentary relaxation and care. Perform the massage from bottom to top, always towards the heart, and hold the brush at approximately a 45-degree angle. Regular massaging will make you notice a difference in the condition of your skin very quickly. If you have acne, psoriasis, scars, varicose veins or a tendency to break blood vessels, consult your doctor before you decide to brush. After brushing it is worth using firming cosmetics.
How to improve the firmness of the skin on your belly? Choose movement
I guess no one will be surprised that an effective way to improve the firmness of the abdomen are exercises and regular physical activity. Importantly, in exercises don’t focus on this one part, but the whole body. Instead of doing 100 crunches, it is better to do a good workout in which you will stimulate all the muscles. You don’t have to buy a gym membership right away, because you can find many ready-made programs online. Also, choose a daily dose of exercise in the form of walking, cycling or even climbing the stairs. It’s important to find movement that makes you happy and doesn’t make you feel sick. This way you will take care not only of your appearance, but also of your well-being. You will notice the difference immediately.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
