Many people do not pay attention to this, but the position in which you go to sleep has a huge impact on your health and well-being. Which one should you avoid to avoid waking up with back pain? The expert has no doubts. One of them is extremely harmful.
How to prepare for a good sleep? Pay attention to the bedroom and the bed
Comfort and hygiene during sleep are extremely important for our health and well-being. Not only is sleep time important, which should be at least 6 hours, but preferably around 8, but also the surroundings and the bed itself. A well-ventilated, quiet and darkened bedroom and a comfortable, clean bed with fresh bedding are half the success in achieving the best possible results. If, even though you have taken care of your surroundings, you still wake up feeling sleepy and, even worse, with back pain, pay attention to one more thing. She is also crucial.
Why you shouldn’t sleep on your stomach? The specialist explains
James Moore is a masseur and specialist in pain, especially back pain. On Instagram, where he is followed by over 5.7 million people, he regularly shares proven ways to deal with unpleasant ailments. He recently published a video in which he showed the worst sleeping position for the back. We’re talking about falling asleep on your stomach, with a slight tilt to the sideone hand in front, the other behind and with a bent leg.
What is the healthiest sleeping position? You can choose between the two
In a short recording, the man showed exactly what the position he was discussing looked like. As he explained, it causes rotation of the sacrum and lumbar spine, which is inextricably linked to subsequent ailments. – This is the worst sleeping position because it can cause chronic back pain – warns. So how to sleep so that you wake up rested and pain-free? The expert gives two much better positions. The first one is sleeping on your side with a pillow between your legs. The second one, which is also the most convenient and the most beneficial for health, is lying on your back with a pillow under your knees. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
