Recently, there has been more and more talk about the fact that the key to losing weight is maintaining a calorie deficit. Depending on several factors, such as weight, height, lifestyle or age, our energy needs may vary. How to calculate them when we want to lose weight? There are many calculators online that are very helpful. Usually, after answering a few simple questions (e.g. height, age and current weight), we receive information on how many calories we should consume per day to start losing weight.
How many calories do typical Polish dinners have?
When we start paying attention to calories, the question often arises: how many calories can typical Polish dinners contain? One of the most popular options is a pork chop (approx. 130-140 grams) breaded with potatoes and cucumber salad. According to silver.lelum.pl, when choosing such a dish, we must take into account that we provide the body with about 600 kcal. Another popular dish is minced cutlet with potatoes and fried beetroots. In this case, it is approximately 430 kcal.
How many calories do typical Polish dinners have? Photo Jakub Porzycki / Agencja Wyborcza.pl
Soups are a much lower-calorie choice. A plate of tomato soup with rice (about 250 ml) is from 150 to 200 kcal. However, if pasta is added, the calorie content of the dish will be much higher. This may be close to 380 kcal. The lightest option will be cucumber. One plate is approximately 150 kcal.
How many calories should we eat per day?
How many calories should we eat per day? This is a very individual matter. Depending on several factors such as height, weight, age, health, lifestyle, our energy needs may vary. However, if we have problems with losing weight or calculating our caloric deficit, it is worth consulting a specialist.
Source: Gazeta
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