There are many topics that have been dividing people into supporters and opponents of a given theory for years. The issue he can share concerns sleeping with or without socks. Sleep expert and CEO of MattressNextDay, Martin Seeley, decided to weigh in on the matter.
Can you sleep with socks on at night? This is not only a solution for cold feet
Wearing socks to sleep is not only a way to warm up cold feet, but also, as it turns out, a way to fall asleep faster and achieve deeper sleep. Martin Seeley said in an interview that sleeping in socks brings many benefits to the body. – Wearing socks to bed can help warm up your feet, eh it can signal your body that it’s time to sleep. Thanks to this, you will fall asleep faster and experience deeper sleep. Additionally, when your feet are cold, your body can redirect energy from your extremities to keep your core warm, which can make it harder to fall into a deep sleep. By wearing socks, you can redirect energy and ensure deeper, more restful sleep, he explained.
Who can benefit from sleeping in socks? Forget about waking up at night
Wearing socks to bed can be especially helpful for people with cold feet, circulation problems, or those who often feel so cold at night that they wake up. Most often, these are older people. Additionally, if you are going through menopause and have difficulty regulating your temperature, you may find it beneficial to wear socks to sleep as it may help prevent hot flashes.
Why is it worth sleeping in socks? shutterstock.com//Evgenia V
The best choice for bed will be socks made of e.g. cotton, i.e. light and breathable materials. If you’re not sure, it’s a good idea to first ask your doctor for personalized advice on whether you should sleep with socks on. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
