You need to take care of it, regardless of whether you have just started dating or you are a long-time couple. Spending time together, talking and taking care of each other is the key to a happy life. Some people unknowingly make one mistake. This seems to be an innocent and harmless habit, but in practice it has a major impact not only on the quality of your sleep, but also on your contact with your partner.
What not to do before bed? This evening routine is harmful
Before going to bed, each of us goes to take a bath and brush our teeth. Sometimes, after going to bed, we read a book for a while or write something in the calendar. Many people then reach for the phone and continue to use it for several hours. It is this evening social media routine that is detrimental to your love life. According to experts, this is a “judgment” for the relationship.
This habit is called “parallel scrolling”. – Basically, you reduce your chances of being intimate and connecting with your partner. While the need to unwind at the end of the day is completely understandable, it’s hard to deny the damage it can do to a relationship, says Tracy Ross, a couples and family therapist in New York. Lying in bed together is the perfect time to talk to your significant other and reduce the distance.
sleeping with the phone/phone in bed franz12/istock.com
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Psychotherapist Aimee Hartstein from New York believes that nowadays it is almost unrealistic to completely give up browsing the phone before going to bed. For most people it would be like cutting themselves off from the world. – Thanks to the telephone, people talk to friends and have fun – said the expert. If you want to change something, take the initiative and suggest your partner do something together. Even watching videos on your smartphone together is better than doing it alone. – Habits tend to become permanent and this is what will happen if we do not try to change them. If you’re reading each other’s news snippets or showing each other pet memes, you’re still scrolling through your phone, but you’re also connecting with each other. That is the goal, she added. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
