Many people cannot imagine starting the day any other way than with a little black dress. Meanwhile, there is still a lot of contradictory information circulating about coffee. One of them is that when consumed in excessive amounts, it flushes magnesium from the body. Is there really anything to worry about?
What is magnesium good for? You will find it in these products
Magnesium is an essential and important element in the body. It is responsible for, among other things, well-being and the proper functioning of muscles, heart and nervous system. Its deficiency can lead to many unpleasant symptoms, such as painful cramps, nervousness, decreased immunity, digestive problems, and lack of energy. Therefore, it is worth taking care of a well-balanced diet, which includes legumes, bananas, buckwheat, nuts, pumpkin seeds and… coffee. Does it actually cause magnesium to be washed out of the body? It turns out that the answer is not obvious.
Does coffee leach magnesium? Does coffee leach magnesium? Photo pexels.com / Lina
Does coffee leach magnesium? Yes, but it is not dangerous
It is true that coffee can leach magnesium. All because of the caffeine it contains, which has diuretic properties. Frequent trips to the toilet may result in the removal of valuable ingredients, including magnesium. However, it is worth knowing that coffee itself is also a rich source of it. In 200 ml of a good infusion, about 7 mg, while drinking the drink means a loss of 4 mg, but . – Coffee’s lowering of magnesium levels is therefore a myth – explained doctor Mateusz Lewandowski in an interview with the website.
What additions should you drink coffee with? Just a cube is enough to improve its composition and taste
If you are still not convinced and are worried about possible deficiencies, add one product. Not only will it make the drink exceptionally delicious and sweeten it unnecessary, but it will also be packed with magnesium. We are talking about dark chocolate (approx. 35 kcal/cube), which also contains iron and antioxidants. 1 cube is enough. Such a drink will have a positive effect on brain function, improve mood, speed up metabolism and reduce the risk of diseases. And it will be simply delicious. Cardamom, cinnamon and even black pepper will also work well, and will additionally help you fight extra kilos. Of course, don’t forget that we are talking about good chocolate with a simple composition and freshly roasted, good quality coffee without added sugar or cream.. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
