Since leg swelling is a problem that may have health-related causes, if it does not go away or is accompanied by other symptoms, consult your doctor first. Treat home remedies as additional help and relief, not as a substitute for diagnosis and treatment.
Why do my ankles swell? It’s not just a problem for pregnant women
Swollen legs and feet are a problem that most often affects pregnant women, but not only them. In addition, it also intensifies in the summer, when the temperatures outside are really high, and after standing or sitting in almost one position all day. In such a situation, the leg muscles contract and compress the deep veins, the blood flow slows down and its pressure increases. This, in turn, makes proper blood flow much more difficult. In turn, on hot days, the veins dilate to cool the body and release the stored heat.
How to get rid of leg swelling? Choose simple exercises
If you work at a desk all day, take a short walk every hour, even a minute, to stretch your muscles. A few squats and climbing on your toes will also be useful. Another simple exercise you can do while sitting is to raise them up or spin them in circles. These easy exercises will effectively reduce the risk of subsequent swelling. Don’t forget to drink adequate amounts of water regularly, at least 2 liters a day.
Why do legs swell? Why do legs swell? Photo pexels.com / Andrea Piacquadio
Why do legs swell? Two reliable methods that will bring relief
If you are looking for a way to instantly relieve swollen legs, try two tricks. The first one is very simple. Lie on the bed or couch and raise your legs up. You can lean them against pillows or the wall. Then move your feet for 5 minutes. You will feel better immediately. The second method involves a cold compress. Ice cubes are perfect for this. Just remember not to put them directly on the skin. You can also soak your feet in cold water instead. The relief will be immediate.
Source: Gazeta
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