Nicole Kidman is an actress of Australian origin who has conquered the whole world. He is one of the most recognizable faces in Hollywood. She gained great fame thanks to her roles in films such as: “The Hours”, “The Others”, “The Interpreter” and “Dogville”. She won an Oscar for her role as Virginia Woolf in the first one. Since 2003, the actress has had her own star on the Los Angeles Walk of Fame, located at 6801 Hollywood Boulevard.
56-year-old Nicole Kidman is considered an icon of American cinema. He is famous not only for his enormous talent. The star is also admired for her impeccable figure and timeless outfits. We recently saw her at the 49th Annual AFI Life Achievement Award at the Dolby Theater. The star received a lifetime achievement award from the American Film Institute in Los Angeles.
By the way, she also dazzled the audience with her wonderful performance. Nicole Kidman wore a form-fitting, ankle-length gown with an impressive train. The material attracted attention – it was covered with shimmering gold sequins. The star presented herself in natural-looking makeup and her hair styled in a casual cascade, parted on the side. The fitted dress emphasized the advantages of her figure. Under Kidman’s photos on Instagram, there were of course comments praising her perfect figure, which the star has been proud of for years.
Is Nicole Kidman on draconian diets? None of these things
It was once widely reported that the actress had been following a restrictive diet for many years, called the Mayo Clinic egg diet. In addition, he or she should avoid many products (salt, sugar, legumes, alcohol, fatty meats, carbonated drinks, sweets, fruit juices, potatoes and products containing preservatives). And although the above sacrifices seem to be a lot, in reality the star allows himself much more. And he doesn’t torture himself with draconian diets or spend dozens of hours in the gym, sweating hectoliters.
The star tries to maintain life balance in terms of nutrition and physical activity. Her diet is simply the right food choices. Kidman tries to eat balanced and varied meals, rich in nutritional values. He also does not eliminate entire groups of food products from his menu. Her first rule is that she allows herself everything, but in moderation and in the right combination. – I don’t actually follow such a strict diet – she once admitted in 2014. Her words were quoted by the Los Angeles Times.
I eat almost everything, but in moderation
– she added.
Nicole Kidman impresses with her figure. All you need are 3 simple rules
Nicole Kidman explained that it is “following a path that ultimately gives us 80 percent ‘health’.” – Sometimes it drops to 70 percent. – she said in an interview with “Women’s Health” in 2013.
But I think that’s why we have such things as ‘natural remedies’ – you just have to find what works for you. I do a lot myself and have a lot of energy
– she revealed, referring to making healthy food choices and physical activity. This is also very important in the actress’s life. She regularly practices yoga, participates in meditation sessions and runs.
The key to the perfect figure in the case of Nicole Kidman is also eating products that we like and crave, which also combine nutrients. And although the Australian actress is tempted to eat typical grilled dishes from time to time (such as steak or sausage), she also loves eating seafood – especially when visiting his homeland. According to the media, Kidman’s favorite dish is, for example, “a plate of fresh seafood with Sydney rock oysters, tiger prawns, mud crab and lobster.”
What diet should you follow?
Finally, it is worth adding that – although we can be inspired by people from the world of e.g. cinema or fashion – each reduction and slimming diet should be properly balanced and prepared for our individual needs. It must depend on our physical capabilities, the physical activity we undertake (which should go hand in hand with it), caloric demand and general health condition. Before starting any weight loss or diet on your own, you should first consult your doctor who will order appropriate blood tests.
When it comes to choosing specific food products that we want to permanently include in our menu – first we must be aware of which of them are good for us and which are not. It is worth checking, for example, whether we are deficient in any vitamins or microelements and implementing an appropriate strategy accordingly. We also need to know what specific products we can eat. For this purpose, tests should be performed to exclude or confirm an allergic reaction.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
