The widow’s hump, or otherwise kyphosis This is a deformation of the spine, which is an increasingly serious problem. If you spend a lot of time sitting and in front of a computer, these the tips will certainly be useful to you!
Posture awareness is the key to success. See if you’re not making this mistake
The first step in avoiding kyphosis is awareness of your body posture. Pay attention to how you stand or sit. Try to maintain a straight silhouettekeeping your head straight and your shoulders relaxed.
Behavior is also important when working in front of a computer ergonomic workstation – the appropriate height of the chair and monitor is the basis that you cannot forget about. Plus regular stretching breaks and muscle relaxation will help prevent kyphosis.
Worth checking:
Regular exercises to strengthen the back and neck muscles are equally important. It will help you maintain proper body posture. Many exercises are available online. It is also worth going to a physiotherapist to discuss individually selected exercises.
Do not ignore this condition. There’s more to the widow’s hump than you might think
Spinal deformation in the form of kyphosis can lead to chronic pain and discomfort. That is why it is so important to prevent this condition from occurring. Awareness of posture, regular exercise, and proper positioning of the workstation will help significantly.
Remember to regularly check your body and posture and react quickly if you notice any abnormalities.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
