Sleep quality and hygiene are important factors that have a direct impact on our health and well-being. When sharing a bed with someone, sometimes we are awakened at night by the other person’s snoring or pushing. Is separate bedrooms a good idea in this case? Or does co-sleeping have many other benefits that outweigh even minor inconveniences?
Why do couples sleep together? Sometimes this can be a challenge
Sometimes the issue of co-sleeping can be problematic. This applies, among others, to couples in which one person is a typical owl, i.e. functions best in the evenings and at night, so he goes to bed late, and the other is a lark. Therefore, he gets up at dawn and has the most energy right after waking up. Sometimes it also happens that some people fidget, snore or talk in their sleep, which makes it difficult for their other half. Despite these inconveniences, is it worth giving up one bed? It turns out that not necessarily.
Is sleeping with a partner healthy? The sense of security is not the end of the advantages
One of the biggest benefits of sleeping with someone is the sense of security it gives us. – These emotional states are an important clue to the brain that it may lower its alertness and fall asleep – admits Wendy Troxel, a behavioral specialist, in an interview with . The feeling of security is increased by oxytocin, commonly known as the love hormone. Thanks to it, we fall asleep faster, rest more efficiently and stay in REN sleep longer, i.e. more regenerative sleep. In addition, oxytocin reduces the level of cortisol responsible for stress.
Is sleeping with a partner healthy? Is sleeping with a partner healthy? Photo pexels.com / Campus
Why sleep together? The list of advantages is long
According to 2022, people who shared a bed with their loved one they suffered from insomnia less often, were less tired, slept longer and better, and their well-being was simply better. It is worth noting, however, that compatibility in sleeping habits also has an impact here. Wendy Troxel reminds that sleeping with a person who, for example, has very light sleep and is woken up by anything will be a bit more of a challenge. However, the benefits of co-sleeping are much greater, so it is worth looking for another solutionthan two beds. Maybe a separate duvet instead? If snoring is a problem, remember that it is often health-related, so the best solution is to see a doctor. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
