Many Poles find it difficult to open their eyes in the morning without reaching for coffee or tea – but it turns out that you have to wait a while before drinking this drink. For many people, morning infusion is a sacred ritual and a mandatory activity before going to work. However, according to sleep experts, Reaching for a caffeinated drink on an empty stomach is not an ideal solution.
We usually reach for coffee right after waking up. This is not a good choice
EMESEN cafe in Warsaw Photo Franciszek Mazur / Agencja Wyborcza.pl
There is no real benefit in drinking a cup beforehand. When it comes to the ideal time to drink your first cup of coffee, we may tend to reach for the kettle as soon as we wake up. However, it would be ideal to wait an hour after waking up to really reap the benefits of the delicious infusion.
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Don’t drink coffee after waking up. This will make you sleepy
When we wake up, our cortisol levels are at their highest. Cortisol, often associated with stress, increases levels of alertness. So drinking caffeine when your cortisol levels are already high can counteract this and even increase your resistance to caffeine. This may lead to feeling sleepy during the day and wondering why your cup of coffee never takes effect.
To avoid problems falling asleep, do not drink caffeine before bed. This also applies to tea
It’s also important not to drink caffeine too late in the day, as it may result in difficulty sleeping. It is not recommended to drink strong black tea six hours before going to bed.
tea canvas
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
