What is conscious hair care?
It is nothing more than the correct selection of products and regular and correct habits. We can perform most treatments ourselves at home.
Each of us is different – unique, inimitable. Just like our hair, its condition and appearance depend on many factors. From the internal ones: genes, age, health condition, and the external ones: care and styling treatments, water used for washing, cosmetics, and even the prevailing weather conditions and lifestyle.
To keep your hair in good condition, it is worth trying conscious care. And it’s not just about choosing the right preparations. It is an approach to hair care that is based on knowledge of the ingredients used in hair care products and on understanding the impact of lifestyle and daily habits. However, it does not mean giving up dyeing and other treatments. Of course, there is no perfect hair, but conscious care and specific techniques will make your hair almost perfect and its appearance will attract attention. So where to start?
It is worth knowing your hair type
Conscious care requires an individual approach. First of all, you need to determine the porosity, i.e. the degree of tilt of the cuticles from the hair surface, which you can determine yourself by performing a simple test. It involves placing a hair in a glass of water and observing the degree of its immersion. Low porosity hair will float on the surface of the water. They are usually smooth, shiny and have a healthy appearance. Medium porosity will be immersed until half the glass. They may be damaged, dull and blue. However, highly porous ones will be at the very bottom of the glass. They are usually rough, dry and prone to frizz.
Cosmetics ingredients are important
Hair has different structures, so it is worth choosing the right cosmetics for them. When choosing shampoo and hair conditioner, we should pay attention to several important issues. The vast majority forget that shampoo should be used for the scalp and conditioner for hair. Proper care is crucial to ensure that our hair is always shiny, not dry or greasy. A poorly selected preparation may even cause them to fall out. Today’s market offers such a wide range of hair shampoos that sometimes it is difficult to choose the one that will be right for us. It is worth taking into account the composition of the cosmetic you want to use. Some of the ingredients act directly on hair bulbs, skin or hair structure. It is good to look for shampoos and conditioners whose formula is based on: medicinal herbs such as lavender, rosemary, arnica, sage, burdock and natural ingredients that have a soothing effect on the scalp and prevent hair loss.
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Wash and condition properly and pack the dryer in the closet
The method of washing your hair is an extremely important element. This is the basis of care that allows you to remove dust, impurities and residues of styling cosmetics. Shampoo diluted with water should be applied to the scalp and massaged gently with fingertips. Repeat the operation twice, each time rinsing thoroughly with lukewarm water. The next step is to apply conditioner to your hair. It is difficult to imagine proper care without it. However, even the best one will not work miracles if it is applied incorrectly. We usually apply too much of it, which may unnecessarily burden the strands. It is worth using as much as the manufacturer recommends. First, you need to rub the cosmetic in your hands and then apply it to your hair. Apply the conditioner evenly over the entire length of the hair, avoiding the scalp. Getting rid of it is a very important stage of care. If we do it carelessly, the hair will be weighed down, greasy and instead of shiny, it will take on a heavy, unhealthy look. That is why we do not save water when rinsing the conditioner, making sure that it is washed off from the entire length of the hair.
Our hair does not need intensive drying and styling with thermal devices. Let’s give them a break from high temperatures, at least on warm days, and put the dryer in the closet.
Choose oiling and lamination
Excellent home treatments for hair regeneration are oiling and lamination. You should make an oil mask once a week and leave it on your head for at least two hours. You can also apply it overnight and wash it off only after waking up. The oil can be applied to dry and wet hair and combined with a conditioner. It is important to select the oil for a specific type of hair and the problem we are struggling with. Lamination treatment will be beneficial for dry and dull hair. To make it at home, all you need is any conditioner and gelatin. It is dissolved in a small amount of hot water and then combined with the conditioner. Apply the resulting mass to washed hair. Then we put cling film or a plastic cap on our head and a towel on top. After an hour, rinse the hair with lukewarm water. The effects of home hair lamination last for two or three washes.
Combinations of many valuable oils, such as sweet almond oil, rosemary oil, lavender oil, as well as bergamot oil and Ylang-Ylang oil, can be found in the strengthening serum. This is a good choice because 98 percent it consists of natural ingredients and you only need to use it twice a week to see the effects. The serum should be applied to the scalp and massaged in with circular movements. This will increase blood circulation in the skin, which will stimulate hair follicles to grow. And oxygenated and nourished bulbs will become stronger. For a better effect, you can wear a plastic cap or wrap your head in a towel. The best results will be seen by using the serum twice a week.
Appropriate brushes and haircuts
When caring for your hair, it is also important to choose the right brush and trim the ends regularly. Trimming and brushing your hair is very important if you want to maintain the impeccable shape of your hairstyle and ensure its good condition. A good quality brush, such as , is gentle on the hair, does not tangle or electrify. It exfoliates dead epidermis, thanks to its densely spaced tufts, it cleanses the strands and scalp of impurities, such as dust or dandruff, and helps to gently remove dead hair that has fallen out of the follicles. It is a simple massage that improves blood circulation and nourishes the bulbs. Brushing and trimming the ends of the hair make our strands appear thicker and thicker. The whole thing also looks smoother and has less frizz.
Diet and supplementation
A proper diet is invaluable for improving the condition of our body. Minerals from food also nourish hair bulbs and make them stronger and beautiful.
The menu should include products rich in minerals. Such as, among others: selenium, found in tuna and salmon, copper contained, for example, in leafy vegetables and liver, and zinc, the source of which are products of animal origin, for example meat and yellow cheese. It is also worth taking care of valuable fats, including cold-pressed oils, sea fish, avocado and nuts, which contain omega-3 acids.
We can improve the condition of our hair with proper home care and diet. It is also worth considering dedicated supplementation – for example, taking dietary supplements. The preparation contains all the ingredients important for hair. It is rich in biotin, zinc, selenium, copper, vitamin A, niacin and riboflavin, which support the maintenance of healthy hair, skin and nails.
To have beautiful and shiny hair, it is worth acting in two ways – on the one hand, nourish them from the inside through a diet, providing appropriate vitamins and minerals, and on the other, using conscious care and a healthy lifestyle. .
Promotional material for the Kerabione brand.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
