Acne is not just a teenager’s problem. It affects people of all ages and may be caused by hormonal disorders, abnormal or inappropriate hormones. Highly processed products are primarily harmful to the skin. Dry skin is most vulnerable because it is characterized by insufficient sebum production and excessive water loss from the epidermis.
What foods are bad for your skin? Dziarnowska discontinued two products
Food to which large amounts of sugar, fat, salt, dyes or flavor enhancers are added has a negative impact on the condition of the skin. Pimples appear on the face because the body is cleansing itself of harmful metabolic products. Therefore, it is worth paying attention to what we eat, especially if we have skin problems.
Aga Dziarnowska has experienced this and shares her progress in the fight for beautiful skin with Internet users on her Instagram profile. She did a small experiment and gave up sugar and wheat flour for 2 months. This had a positive impact not only on the condition of the skin, but also on the figure. – I lost 4 kg. The best thing is that I lost weight so perfectly for the first time. For the first time, my body took fat from places it should have. The fat disappeared from my belly, sides and arms, she said.
What triggers acne? Sugar and wheat flour have a major impact on the complexion
Dziarnowska admitted that she had such a figure that it was difficult for her to improve the appearance of her belly and arms. Only eliminating sugar and wheat flour from the diet brought the expected results. My complexion has also improved a lot. At the beginning, Aga had a “large rash” of pimples, but later her skin looked nicer and healthier. I still had breakouts from time to time, but not as much as before. The woman admitted that she felt very good with this eating style, so she would continue the experiment. Sugar can provoke an increase in insulin levels and stress hormones such as cortisol, which increases sebum production. Its excess may lead to the appearance of acne. In turn, wheat flour has a high glycemic index, which also has a negative effect on the complexion.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
