A normal menstrual cycle lasts between 21 and 35 days. However, sometimes some people experience delays or acceleration of bleeding for several days. It is also not uncommon for the expected date to coincide with events or trips. Then, many women wonder how they can speed up their expected period so that they won’t find themselves in the most unfavorable situation. However, it is better not to do this without consulting a specialist, because any attempt to interfere with the menstrual cycle may have serious health consequences in the future.
How to speed up your period? Safe and home methods of inducing a period
The most effective way to plan your bleeding date is to use hormonal contraception, as well as other prescription medications. If you want to use this method of cycle control, a gynecological consultation is necessary. Home and harmless methods include those that involve relaxing the abdominal muscles and increasing blood flow through the uterus. However, there is no guarantee that they will bring us the desired results.
- Physical activity – during stretching or yoga, stress is reduced, muscles relax and blood flow increases. It is worth remembering not to overwork your body.
- Warm compresses, sauna or bath – work similarly to physical activity. They are not recommended for people who have problems with blood pressure or suffer from diseases related to the circulatory system.
How to induce a period? Natural methods using herbal infusions and teas
At a time when access to medical solutions was limited, ours used natural methods. Most often they were herbs. They work by relaxing blood vessels and the uterine musculature. Although there is no scientific data to support this theory, you can try including them in your diet to speed up your period. Try teas with St. John’s wort, lemon balm, ginger, parsley, marigold or yarrow. It is important to be careful when using them, do not use excessive amounts and do not consume several at the same time. These methods can speed up your period by a few days, not weeks, and not all of the methods mentioned will work. Remember to exercise moderation and monitor your body.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
