Flabby and drooping breasts? You won’t need a scalpel. Rub a few drops in your hands and rub for 15 minutes

As we age, a lot changes in terms of appearance. There are changes in the breast area not only in terms of skin, but also firmness. Most women want to know how to restore them. Please remember that not only pregnancy and childbirth influence the shape of your breasts. Even slight weight gain or loss can contribute to this, as can tissue aging. Genetics probably also plays a role.

What to do to make your breasts lift? Home remedies to restore their firmness

Every woman’s breasts are different and have different shapes and sizes. They also change over time. These changes are not dangerous and nothing to worry about, but they can affect your self-confidence and quality of life. You can never fully restore your breasts’ original size and shape, but you can take certain measures to improve the lift and elasticity of your breasts. These measures include:

• Exercises. Breasts have no muscles and cannot be firmed with exercise. However, underneath them is fibrous connective tissue and muscles that can be exercised to improve the overall appearance of the chest. Typical exercises to try include push-ups, swimming, bench presses and curls.

bra, breasts Drazen Zigic / Getty Images/istock.com

• Diet and nutrition. Try to use a balanced, healthy diet to nourish your skin so it stays healthy, strong and supple. It is also important to maintain the optimal weight for your body type. Extra weight may place additional burden on the breasts, which may result in sagging breasts.
• Attitude. Poor posture, such as a hunched or bowed back, can cause the breasts to sag under their own weight, worsening sagging. By keeping your back straight and your shoulders back, you can distribute your body weight evenly.
• A properly fitting bra provides additional support that reduces the strain on the tissues and muscles supporting the breasts.

How to firm your breasts naturally? Natural methods to lift the breasts without surgery

Breast sagging is completely normal. This can be caused by a variety of factors, from genetics to diet to lifestyle. With better overall body care, skin elasticity and strength can be improved, which can minimize the effects of sagging. Massaging your breasts with olive oil is an excellent technique to lift sagging breasts. It contains a wealth of antioxidants that reverse the damage caused by free radicals. Helps improve the tone and texture in the breast area.

1. Take a few drops of olive oil on your hands.
2. Rub your hands together. This will generate heat.
3. Massage your breasts with gentle upward movements for about 15 minutes.
4. Use this massage at least 4-5 times a week to see results.