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Indigestion and heartburn will be forgotten.  Drink before bed and you will find relief

Indigestion and heartburn will be forgotten. Drink before bed and you will find relief

Indigestion and heartburn can usually be treated with home remedies, including peppermint and ginger. However, indigestion that occurs frequently or with other symptoms may require medical attention. However, we will focus on its lighter form, which you can do at home.

Heartburn may last just a few minutes or even a few hours. Either way, it’s unpleasant – so it’s no wonder you’re looking for a way to get rid of this feeling quickly. Heartburn is often accompanied by indigestion. If you eat too quickly or consume too much of these foods, you may experience indigestion from time to time, also called dyspepsia.

Symptoms of indigestion may include an unpleasant feeling of fullness in the abdomen after eating, pain or burning in the upper abdomen.

Apple vinegar

Apple vinegar Canva

Since too little stomach acid can cause indigestion, you should drink apple cider vinegar to increase the body’s production of stomach acid. Add one to two teaspoons of raw, unpasteurized apple cider vinegar to a glass of water and drink for quick relief. You can also stop indigestion before it occursdrinking the mixture 30 minutes before eating.

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Lemon water

lemon juicelemon juice canvas

The alkaline effect of lemon water also neutralizes stomach acid and improves digestion. Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating. In addition to relieving indigestion, lemon water is also an excellent source of vitamin C.

Peppermint tea

Peppermint is more than just a breath freshener. It also has antispasmodic effects on the body, making it an excellent choice for relieving stomach problems such as nausea, heartburn, and indigestion. Drink a cup of peppermint tea after a meal to quickly calm your stomach or keep some peppermint candies in your pocket and suck on them after eating.

MintMint Photo agzel/Shutterstock

Source: Gazeta

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