In the heat of preparation for the holidays, many people do not pay attention to the traps that await consumers in stores. We overpay for basic products, buy low-quality things and fall for marketing gimmicks. Nutrition expert Katarzyna Bosacka, who for years taught Poles how to eat healthily in her programs on TVN, decided to warn Poles at this time. In an interview with Plejada, she said what to pay attention to during the pre-Christmas shopping frenzy.
Easter shopping. Katarzyna Bosacka warns
During the holiday season, store shelves are groaning under the weight of various types of products, and our eyes are attacked by colorful tags with the word “promotion”. In this setting, it’s easy to forget about what we really need and give in to momentary whims.
First of all, before we go to the supermarket, we should prepare a shopping list and stick to it strictly. Katarzyna Bosacka emphasizes: “Let’s leave the store with what we went there for.” According to her, it is not worth looking at promotions at this time if we do not need discounted products. This only strains the budget.
Bosacka: Let’s read the ingredients of the products
Moreover, the expert noted that it is very important to check the ingredients of products. And not only on holidays. – Let’s read the ingredients of the products and check if there are any strange names. If the rye soup contains, for example, flavor enhancers, fillers or various fibers, we should consider whether it will be tasty and healthy. The same thing, if ham has 30 ingredients, including phosphates or other preservatives whose names mean nothing to us, it is better to put this product aside, she said.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
