Change to summer time – when will it happen in 2024?  An unpleasant surprise awaits us on Easter

Change to summer time – when will it happen in 2024? An unpleasant surprise awaits us on Easter

The change to summer time affects not only our schedule, but also our well-being. When will we sleep an hour less in 2024 and how to prepare our body for this revolution? We explain.

When will the summer time change in 2024 – remember this date

When will it be for summer 2024? At the end of March, specifically on the night from 30 to 31, the time will change from winter to summer. What does this mean in practice? The clocks will move from 2:00 to 3:00. In mobile phones, tablets, desktop computers or laptops, this process will run automatically without our participation. However, in traditional watches and some home appliances, you will have to do it yourself. It is worth mentioning that this year the change will take place exactly from Holy Saturday to Sunday.

Time change 2024 – list of benefits

Can the time change in 2024 be positive? On the one hand, we will sleep an hour less, on the other hand, the time spent in daylight will increase. What else will change for the better?

  • In the evenings you will be able to indulge in more activities, including outdoor activities.
  • Natural light also helps save electricity and extends the operating hours of sports and cultural facilities.
  • Longer days also translate into greater road safety.
  • Interestingly, the so-called bright evenings reduce crime. Most burglaries and robberies take place after dark.

Time change 2024 – how to deal with the side effect?

Apart from waking up early, will the 2024 time change have any negative effects? A feeling of irritability and general breakdown – this is what you can expect right after a change. How to prepare your body?

  • Already a few days before the time change, it is worth starting to go to bed an hour earlier, which allows your body to naturally adapt to getting up early.
  • Sleep hygiene is also important: a well-ventilated bedroom, reading instead of a phone screen, and easily digestible meals – all of this matters.
  • What is worth remembering are morning rituals that will help you accept getting up early more quickly. Good coffee, some time for yourself, your favorite music – these are simple recipes for feeling better in the morning.

When will the time change to winter 2024?

And when will the time change to winter 2024 take place? Do you know when the next revolution will happen? It is worth knowing that this year we will sleep an hour longer again only from October 27.

Elimination of time change in Poland – when and will it happen at all?

The topic of the validity of changing the time returns like a boomerang, opponents of constant manipulation of the clock hands point to the fact that it is only a relic of the past, inadequate to contemporary realities. Is it possible to eliminate time change in Poland? In 2018, the European Commission took steps to verify the arrangements used in EU Member States regarding summer time, but the coronavirus pandemic caused the topic to be shelved. Then the war in Ukraine extended the decision on this issue. However, as agreed, a decision may be made in 2026. Until then, EU member states are to comply with the current regulations.

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Source: Gazeta

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