Many people cannot imagine starting the day any other way than with a cup of aromatic coffee. Some people drink it for its stimulating properties, while others appreciate its taste. It turns out that coffee can also support the weight loss process. However, it is worth remembering a few important rules. We tell you what you should especially pay attention to.
Expert on coffee: It increases metabolism and helps you lose weight
There have been many theories about coffee and its impact on our body for years. Interestingly, even dietitians once warned against drinking it. This is because it was long believed that it could leach magnesium. Some time ago, Dr. Eng. commented on this issue on TikTok. Karolina Kowalczyk, food safety expert.
– 9 out of 10 people do not know that coffee does not leach out magnesium and does not dehydrate our body. Additionally, it protects us against type 2 diabetes. Moreover, thanks to the large amount of caffeine, it increases metabolism and helps you lose weight. Of course, drink in moderation, i.e. up to five cups a day – said Dr. Eng. Karolina Kowalczyk. However, as the expert pointed out, we also need to exercise some caution. Otherwise, coffee will become a very caloric drink.
It is healthy, but it must be drunk without sugar and without any additives, because coffee with additives such as syrups, whipped cream, ice cream is, unfortunately, a calorie bomb.
This type of coffee is the best for weight loss
It is also worth mentioning the research of scientists from Harvard. They show that coffee can reduce body fat by about 4 percent. Researchers have found that drinking four cups of this drink a day without added milk and sugar “is associated with a small loss of fat tissue.” With this in mind, depending on your body weight, scientists suggest drinking two to five cups of coffee a day (200 to 400 mg) to lose weight. In such cases, however, we must give up caloric additives. It is best to drink coffee two hours after waking up and one hour after the first meal. Then all the ingredients will work best and stimulate our body to act or wake up. It is also recommended to drink coffee before training.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
