Many factors influence the condition and firmness of the skin. It’s not only genes, but also lifestyle, diet and physical activity. Proper hydration also plays an important role. Water acts like a balm on the skin, moisturizing it from the inside. According to the publication on the website, “consuming a liter of good quality mineral water a day for 42 days increases skin hydration by up to 14%, and proper hydration of the body causes the skin to regain its healthy appearance, firmness and elasticity.” Various treatments will be great for the outside, including those that you can do yourself in the comfort of your home.
A cheap and home way to firm the belly
One of the most effective home skin firming treatments is dry body brushing. This method comes from Ayurveda and ancient Chinese medicine and has been a hit among women for some time now. It is a type of skin massage performed using a brush (preferably made of wood and natural fibers), without the use of any cosmetics. Dry brushing exfoliates the epidermis, stimulates blood and lymph circulation, and visibly improves skin firmness.
How to dry brush your belly?
Brushing is best done in a standing position, always starting from the lower parts of the body and working upwards. When it comes to brushing your belly, start by placing the brush on your hip and move inwards, then from your belly button down, then from your belly button up. It is recommended to massage each part of the body (e.g. belly) for about 1 minute, while brushing the entire body should not take longer than 5 minutes. When taking a shower after such a massage, it is worth using an alternating cold and warm stream of water, which will further enhance the effects.
Dry brushing Dry brushing Photo. Zainchkovska Kateryna / Shutterstock.com
However, dry brushing is not for everyone. Contraindications include, among others: all types of skin irritations and inflammations. This treatment should also not be performed in the case of atopic or seborrheic dermatitis or vascular skin. In case of any doubts, it is worth consulting a cosmetologist or dermatologist before brushing.
How quickly can you see the effects of dry brushing?
Dry brushing can give great results, but there’s a key to it regularity! After the first such massage, the skin becomes smoother, and by spending 1 to 5 minutes on it every day, after 14 days the skin will begin to become firmer. One thing is certain – if you start now, you won’t regret it in the summer.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
