There are many popular varieties that people all over the world love to drink. Some people like espresso, i.e. completely black coffee, while others cannot imagine their morning without white coffee with milk. Drinking it has become extremely popular nowadays, providing an immediate boost of energy. However, coffee with milk will not be a good choice for everyone.
Drinking coffee every day. What are the benefits of drinking coffee with milk?
Research published in has shown that drinking coffee with milk has many benefits. Milk contains amino acids and antioxidants such as polyphenols. The combination of these two elements provides relief from swelling and joint pain. Experts say that consuming milk-based coffee can help balance the acidic pH, which will reduce acidity and any problems it may cause. Moreover, black coffee contains a lot of caffeine, and too much caffeine makes it difficult for the body to absorb minerals from the diet, such as iron, calcium and zinc. It also affects a person’s sleep cycle.
Who shouldn’t drink coffee with milk? This group may experience negative effects
Unfortunately, drinking coffee with milk, apart from the benefits, also has several negative effects. A cup of “small black tea” has about 5 calories, and coffee with milk has about 60 calories. For each additional teaspoon of added sugar, calories increase by approximately 15. For this reason people who are It is not recommended to drink coffee with milk and other additives such as sugar or sweeteners in too large amounts. However, it is worth remembering that if it is included in the daily calorie requirement, we can consume it without any worries.
Coffee jar Photo Pixource/Pixabay
Moreover, people who drink coffee and add milk to it may experience disappointment insufficient energy injection, that they expected. Contrary to popular belief, there is no difference in the caffeine content of black and milk coffee, however, mixing it with dairy products such as cream and milk reduces the overall absorption of caffeine by the body. As a result, the “little black dress” will stimulate you more easily and efficiently. – The more milk in the cup, the less coffee there is. Less coffee means less polyphenols, caffeine and other compounds, which is why the effects of coffee may be so different. – explains prof. Regina Wierzejska in an interview with the portal
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
