Pasta often appears in our kitchen in various forms. We usually eat it with sauce and selected additions. There are plenty of ideas for preparing it, which is why it is one of the most universal ingredients in the world. It’s no wonder that we don’t want to give it up even when we’re doing it. Which type of pasta should you choose to make it as healthy as possible?
What pasta has the least calories? You don’t have to give up spaghetti
Pastas differ not only in shape, but also in content. How many calories a given type has depends on several factors. The composition, size and even cooking method are important. Pasta is prepared primarily from flour. If it’s made with whole wheat flour, it has more fiber and nutrients than if it’s made with wheat flour. At the same time, it has fewer calories and a lower glycemic index. 100 g of cooked whole grain pasta contains from 120 to 154 kcal. For comparison, 100 g of cooked wheat pasta contains from 155 to 198 kcal, and 100 g of durum pasta contains from 140 to 190 kcal.
It is worth remembering that if you stick to a calorie deficit while losing weight, you can eat any pasta without any worries. The condition is to consume it in the right quantities. In addition to whole grain pasta, the healthiest types include spelled, buckwheat, rice and chickpea pasta. Clinical dietitian Ma³gorzata Zawieja says that among them, chickpea pasta is the most valuable and has the lowest calories. It is worth including it in your diet, not only when you want to lose excess weight. 100 g of cooked chickpea pasta has 157 kcal.
What pasta has the least calories? pexels.com/Klaus Nielsen
The least caloric pasta in the world. The Japanese love him
Immediately after cooking the pasta, do not pour cold water over it, because you will wash away the layer containing a lot of fiber and valuable properties. People who want to eat healthily can also try low-calorie shirataki noodles. It comes from Asia and is most popular among the Japanese. It differs in appearance and color from traditional pasta. It is white and resembles gel threads. It is considered the least caloric pasta in the world, because there are only 6.4 calories in 100 g. Contains no fat, sugar, gluten or eggs. It does not have any characteristic taste, so it is an ideal base for sauces.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
