What to eat to lose weight? Sometimes it’s better to ask what not to eat. Many products that we choose for the first meal may make the weight loss effect counterproductive. “Don’t eat this for breakfast” is a series of videos that recently appeared on Bartek Szemraj’s Instagram. A popular online dietitian revealed four typical products that do not help you lose weight at all. Some of them are a big surprise for many people, because we choose them instinctively in the morning.
What to eat to lose weight? Keep choosing these things for breakfast and your bacon won’t go away at all
– In my opinion – from the perspective of a clinical dietitian – these are the worst breakfasts. These are 80 or even 90 percent breakfasts eaten by people who cannot lose weight, are constantly gaining weight, feel weak and have very little energy – Szemraj began. What should we avoid?
Breakfast must be nutritious and filling. Breakfast cereals are one big, gigantic battery of sugar. […] People are often influenced by the fact that the packaging says that these flakes contain vitamins and minerals. This is more or less like saying that beer contains vitamin B.
– Sandwiches, mainly white bread. First of all, it is said that white bread increases blood glucose levels even more than glucose itself. Secondly, it often contains gluten, to which many people react badly. Thirdly, nutritional values - there are practically none. Fourthly, satiety after eating a sandwich is also practically non-existent, because after 1-2 hours we will be hungry again, we will want to eat again and we will think about eating again. That’s not what nutrition is about.
Do you eat this for breakfast? No wonder you can’t lose weight. Expert reveals diet killers Photo Marcin Klaban / Agencja Wyborcza.pl
“Don’t be surprised that you’re gaining weight, or you feel bad, or you feel hungry all the time.”
Oatmeal is always very controversial and it will not be bad in itself. Don’t be surprised that you gain weight, feel bad, or feel hungry all the time if you add a lot of honey, dried fruit, regular fruit to your porridge and drink it all down with juice. If you consume 50, 100 or even 200 grams of sugar at once, which is quickly absorbed, don’t be surprised that this is just the way it is. Properly composed oatmeal will be absolutely fine.
– Yeast cake with drinking yogurt. For several years, when I was still in high school, I ate such breakfasts. It’s like eating sweets as your first meal. What’s the problem with this breakfast? Dynamic increase in blood glucose and insulin levels. Unfortunately, such a breakfast will digest very quickly and has virtually no nutritional value apart from calories, said the dietitian.
And what does it look like for you? Did you find what you like to eat for breakfast on the list provided by the dietitian? If so, it may be worth revising the contents of your fridge a bit and making a few changes. As you can see, they don’t have to be drastic. Instead of white bread, choose more nutritious bread and add the ingredients to your oatmeal wisely.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
