Flour is a fundamental part of cooking and cooking, responsible for thickening and binding ingredients in both savory and sweet recipes. The key to finding the healthiest flour is to find one that is nutrient-dense and suitable for your culinary needs.
Initially, alternative flours were intended for people with allergies or intolerances, or for people following special diets. Over time, they appeal more and more to people who simply want to diversify their diet.
Spelled flour (illustrative photo) photo: istock/ligora
What flour is the healthiest? You will quickly forget about wheat flour
Common and universal wheat flour is not only high in calories, but also devoid of nutrients during the refining process. What’s more, it contains almost no fiber, protein or healthy fat. As a consequence, it may cause, among others: weight gain. Replacing refined white wheat flour with spelled flour can help stabilize glucose levels by promoting . Spelled is a cereal grain known for centuries and widely cultivated in Europe. Its popularity declined in the 19th century, but is now making a comeback. This nutrient-rich grain is high in carbohydrates and is an excellent source of dietary fiber. Additionally, compared to wheat, spelled has a higher antioxidant capacity (to remove free radicals).
What can I replace wheat flour with? This alternative on a diet and not only is as he found
Like wheat and other grains, spelled consists mainly of carbohydrates, most of which are starch, which are long chains of glucose molecules. The dietary fiber in spelled helps slow down digestion and absorption, which helps to reduce spikes in blood sugar levels. High fiber intake is strongly associated with a reduced risk of obesity, heart disease and type 2 diabetes. It is a great substitute for wheat flour and has a neutral taste. It can be used for many dishes, sweet baked goods, soups and sauces, as well as bread. There are numerous benefits of consuming spelled flour-based products in your diet:
- longer feeling of satiety,
- influences the regulation of bowel movements and counteracts constipation,
- increased and stimulated metabolism,
- no desire to snack between meals.
Source: Gazeta
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