The popular “rotting” in bed is nothing more than lying in bed all day long. This is a new trend that is gaining popularity especially among people from Generation Z, i.e. those born from 1995 to 2012. Neurology experts explained whether this form of spending time is beneficial to our health.
Is “rotting” in bed healthy? Experts pay attention to several aspects
Each of us needs a reset from time to time and wants to stay in the house all day long. This is usually not a cause for concern. Experts advise to listen to your body and if we feel that we need more time to rest, we should give up other activities.
Watching a movie in bed Watching a movie in bed, istock/@demaerre
We work a lot during the week, and one day of boredom won’t hurt anyone. However, there is a darker side to this behavior. — However, if this is our only way of spending time, it may be worth consulting a psychologist. Depression and anxiety disorders often mask themselves this way, Dr. Jessica Gold, a doctoral candidate in psychiatry at Washington University School of Medicine in St. Louis.
Is lying in bed all day healthy? It may cause sleep problems in some people
Experts also point out that lying in bed all day may do more harm than good to some people. – For some people, picking up the phone and looking at emails or spending all day on a smartphone in bed causes more stress – Dr. McGlinchey. It is also worth mentioning that the bed should be our relaxation zone, and when we eat, watch movies or work in it, we may experience sleep problems. — If we spend a lot of time in bed and bedroom on activities related to the day (…), it reduces the chance that we will react with sleepiness when we see the bed — psychotherapist, Dr. Małgorzata Fornal-Pawłowska.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
