Not all products can be eaten right after getting out of bed. Some of them irritate the stomach lining and lead to health problems. If you reach for a banana right after waking up, think twice. We check which products are not recommended to be eaten on an empty stomach.
What are the side effects of drinking coffee on an empty stomach? Our well-being may deteriorate
A product that we should not consume on an empty stomach is coffee. Caffeine on an empty stomach irritates the mucous membrane and stimulates the reflux of food into the throat. Another important thing is the level of cortisol in the body, which is secreted in larger amounts in the morning in combination with caffeine, it causes anxiety, tremors or depressed mood. Therefore, it is better not to reach for a little black dress right after getting out of bed. — The idea is that the cortisol peak and caffeine should not go head-to-head, but be isolated from each other — , dietitian and author of The Better Period Food Solution, Tracy Lokwood Beckerman.
What cannot be eaten on an empty stomach? These products are not good for our stomach
Do not consume on an empty stomach. They can be eaten as an addition to healthy fat, but eating the fruit on its own is not a good idea because causes a quick spike in blood sugar and then a quick drop, resulting in a loss of energy for the rest of the day.
Cutting a banana pexels.com/Karolina Grabowska
Additionally, it may have a negative impact on digestion. – Banana is a source of pectin, i.e. compounds that do not have a good effect on our stomach – dietitian Anna Radowicka. An empty stomach is also irritated by spicy spices, carbonated drinks and citrus fruits, which contain acids and cause gastritis, heartburn and even allergies.
Source: Gazeta
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