Record holders eat a dozen or so donuts a day, but not everyone can afford such indulgence. they are high in calories and fat, so if we care about our figure, it is worth limiting ourselves and eating sensibly. How many calories does one donut have? How much can you eat without harming yourself?
How many calories does one donut have? The answer is not that simple
Fat Thursday is one of the most popular Polish holidays. The tradition dates back to the 16th century, when people waited for the arrival of spring and ate sweets, but the donut of that time was different from the one we know today. Most often, the content was not marmalade, but nuts or almonds. On Fat Thursday we eat and buy a lot of baked goods. HREIT company, which shows that statistically each Pole eats from 2 to 3 donuts, which means that we spend about PLN 190 million in confectioneries in one day. How many calories does one donut have? Calorie content varies depending on weight, size, frying method and filling. A traditional donut weighing about 70 g has about 290 calories. However, it is worth knowing that the more elaborate the filling, the higher its caloric value, e.g. a donut has about 430 calories.
How many donuts do you have to eat to gain weight? Not everyone could handle this amount
Dietitian Aneta Łańcuchowska that To gain a kilogram, we would have to eat 26 donuts, or about 7,700 calories. This is a lot and few people can eat so much. It is also worth noting that if we eat healthily every day, exercise regularly and make sure not to eat highly processed products, then if we feel like it, 2 or 3 donuts on Fat Thursday should not harm us.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
