Oprah Winfrey Reveals The Walking Routine To Feel Stronger And Energetic At 70: These Are The Billionaire Host’s Exercises And Diet

Oprah Winfrey, a successful American businesswoman, host, actress and producer, celebrates her 70th birthday this Monday, January 29, as one of the most influential people in the world of entertainment.

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The presenter, who has been promoting the film The Color Purple for several months, the musical adaptation of the film in which she participated and which launched her among the stars in 1985, has shown her versatility and talent in various fields.

However, after an extensive career in the entertainment sector, he has now also devoted time and effort to his well-being, and according to the newspaper El Español, he is going through a great time with a noticeable physical transformation.

What does Oprah Winfrey’s workout routine consist of?

Oprah, who has faced criticism over her weight for years, has now adopted a more active lifestyle which, along with a balanced diet plan, has allowed her to flaunt her spectacular figure at recent awards shows.

In December of last year, People magazine broadcast an intimate interview in which the presenter details the transformation that made the communicator seem much more self-confident and self-confident.

According to Oprah herself, she has been working on it since 2021, when she had knee surgery and started walking as part of her routine, she explains. Spanish citing People.

“I started walking and setting new distance goals every week. Four to eight kilometers every day and continuous walking of 16 kilometers on weekends,” he said. “I felt stronger, fitter and more alive than I had felt in years,” she admitted.

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Add your meal plan to your new routine. “I eat my last meal at 4:00 p.m. and drink more than three liters of water a day,” he said. Oprah follows Weight Watchers Dietor diet for points.

The points diet is based on a moderate intake of everything. According to this method, each person has a limit of daily points that they can spend on the foods they choose, depending on their characteristics, activities and goals. Foods have a value in points according to their nutrients and calories, and must be consumed without exceeding the established limit, explains El Mundo.

Oprah has also admitted that she uses medication to control her weight and makes sure to use it when she needs it, as a tool to avoid a rebound effect.

“I knew about drugs (for weight loss) before, but I thought I had to prove that I could do it myself. And now I don’t feel that way anymore.” New weight loss treatments, like Ozempic, are very popular in Hollywood. And Oprah has no problem recognizing its use, reports El País.

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Winfrey takes care of her image so that she remains one of the most influential people in the world of entertainment, both in front of and behind the camera.

Her name is synonymous with prestige and success, although she was recently affected by the scandal with Jeffrey Epstein, the tycoon accused of sexual abuse. However, no direct link between the two could be proven and everything suggests that she managed to successfully come out of the controversy.

Because of this, she remains on top as one of the most powerful women in the world with a fortune estimated at an impressive $3.5 billion, according to Celebrity Net Worth.

Oprah is not missing anything, maybe just a political position like the President of the United States. But as El País points out, a woman born in Mississippi doesn’t need it because she already dominates the world from her privileged position. (AND)