Carolyn Hartz is an Australian who has recently become very loud. It’s all because of her diet. 28 years ago, she decided to completely get rid of an ingredient from her menu that causes many people to lose sleep. Sugar, along with salt, is considered the white death. Its excess adversely affects the functioning of our organs, general well-being, and our appearance. Skin problems and, of course, sideburns are not uncommon. One day, Carolyn decided to eliminate him completely. What are the effects of this?
She is 76 years old and has completely given up sugar for 28 years
The Australian runs an Instagram profile, where she publishes her image from time to time. Many people cannot believe her age. It turns out that Carolyn is 76 years old. In addition, she has three children, four grandchildren and – as we read on the website – an amazing figure.
You also need to add a positive attitude towards life to the equation. According to her, not only diet is important in life. It is worth paying equally much attention to your inner life. The woman has been practicing this for years.
I am an optimist. I try to think positively even when I face a big challenge. I have learned to think that the glass is always half full
– she said, quoted on the website. Daily meditation and a good dose of sleep help maintain optimism. He tries to spend at least 8 hours a day in bed. The issue of physical activity cannot also be ignored.
Sweet life without sugar
Carolyn revealed that cutting out sugar was the biggest contributor to her current appearance. Despite the excellent results, she stated that she does not recommend people to make such a drastic change. Taking something away suddenly can have a negative impact on our attitude. According to her, the most important thing is to eat appropriate portions and have an optimistic approach to life.
Although Carolyn does not consume sugar, she describes her life as “sweet”. The change in lifestyle did not influence the fact that she did not eat desserts. What’s more, she creates them. Guides on a healthy, sugar-free life. She also created her own mixtures for preparing desserts at home.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
