Beata Kozidrak and her band “Bajm” have been delighting fans since 1978. We still have songs such as “A Glass of Water” or “Co Mie Dasz” on our playlists, and what’s more, young generations also have them on their playlists. Not only Kozidrak’s hits seem to be timeless, but also the singer herself. Her stage style still follows current trends, and the star is not afraid to experiment with her appearance. What’s more, he’s in great shape. Recently she revealed the secret of her diet.
Beata Kozidrak revealed the secret of her figure
Beata Kozidrak trained in fencing and rhythmic gymnastics in her youth, but abandoned sports to pursue a musical career. Nevertheless, she admitted in one of the interviews that many years of activity on the stage are important for her figure. Rehearsals, concerts and choreographies certainly help to stay in shape. Moreover, in her free time, the artist goes to the swimming pool or rides a bike.
Beata Kozidrak about diet
Some time ago, in a conversation with Beata Kozidrak, she admitted that she had eliminated sugar from her diet. “Fortunately, I’m not a sweet tooth, I don’t eat too many sweets, so I manage. My dishes are eco-friendly, tailored to me. But I eat everything, my body tells me what it wants,” she said. The artist uses the advice of a dietitian who prepares a 1,500-calorie menu for her. The most important meal of the day for her is a healthy and nutritious breakfast.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
