Ewa Chodakowska is one of the most popular trainers in our country. On his Instagram profile, he regularly organizes training challenges, shares healthy recipes, and shares various moments from his life. In addition to training CDs, she has also published several books – “Change your life with Ewa Chodakowska”, “A year with Ewa Chodakowska: your fitness diary”, “Ewa Chodakowska’s recipe for success: my choices, my diet, my exercises: 150 recipes”.
Ewa Chodakowska made a nutritional mistake
Recently, Chodakowska gave an interview to Plotek.pl. The trainer referred, among other things, to her nutritional mistakes from years ago. At a time when every penny counted for her, she ate one dish almost all the time. It turns out that such food had a negative impact on her well-being and appearance. – I once got carried away by the “very fit” rule. I was 21-23 years old then and lived in London. I ate chicken and rice all the time. The chicken and rice was already coming out sideways. I gained weight, felt bad and was swollen – she admitted in the interview.
Ewa Chodakowska: This is important
Chodakowska noted that a lot has changed since then. Currently, he pays great attention to purchasing products from good sources. – The chicken was of poor quality, stuffed with antibiotics and hormones. We also need to be aware of the sources from which we buy our products, where we get them, what the processing process of a given product was before it lands on our plate, because this is important – said the trainer in an interview with Plotek.pl.
Source: Gazeta
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