“I used to be able to eat three kebabs at once. After turning 30, my stomach is already bloated by the broth”

“Old age scares me. Although I don’t feel old in the literal sense, I have noticed in myself and my body that what was common in my youth is no longer so easy for me today. One of the issues is food.

“I always liked to eat well, but to eat well I needed to eat a lot”

I used to be able to eat three kebabs at once. Today, after turning 30, my stomach is bloated after using broth. I can’t quite understand why my metabolism is so poor. This is something that really bothers me a lot and causes major complexes every day. Physical activity doesn’t change anything, and I can’t go on a diet because my lifestyle is too dynamic. So what am I left with?

“When I was hungry before midnight, I ordered pizza. When I woke up at night, I went to drink a Coke”

I always liked to eat well, but to eat well I needed to eat a lot. Now, after a few servings, I look like I ate a whale. I ate in the morning, then in the morning and in the afternoon. Then afternoon tea and dinner. I have never denied myself eating fast food. If I was hungry before midnight, I ordered pizza. When I woke up at night, I went to drink a Coke. I wasn’t fatter, and after one trip to the gym, I felt like I had lost about two kilograms. And I mean that literally, I’m not lying! Today this is unacceptable. My metabolism plays tag with me and it keeps winning. I don’t know what to do to change this. I drink a lot of water, but it doesn’t help. I have consulted my habits with dietitians, and they still suggest that I should start intermittent fasting or eat small portions at regular times. After all, reducing portions is like denying yourself pleasure. I love food too much to give it up.”

Kinga.

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How to boost your metabolism? Drink the drink on an empty stomach and you will accelerate fat burning

How to boost your metabolism with home remedies? Although drinks alone will not make you lose a few kilos, they can help to change your figure and will certainly have a beneficial effect on your body. How to prepare such a special mixture? You will need:

• Warm water,
• lemons,
• half a teaspoon of cayenne pepper,
• half a teaspoon of honey,
• ginger.

First, prepare a glass of warm water. However, it cannot be boiling water. Cut the ginger into cubes and squeeze the lemon juice. Add all ingredients to a glass and mix them. Although it may seem that the ingredients do not fit together, it is a really tasty and, above all, healthy mixture.