Daughter Lili Estefan impresses with her spectacular figure, what is the 75 Hard challenge that Lina Luaces follows completely to lose weight?

One of the most common goals that people set for themselves at the beginning of the new year is to improve their physical appearance, either by losing weight, toning the body or adopting healthier habits. It is about the case of Lina Luaces, the daughter of a well-known television presenter Lili Estefanwho has joined a challenge that promises to transform your life in 75 days.

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Speaking to her followers via Instagram stories, the young 21-year-old model revealed that she follows 75 HARD challenge in order to keep her statuesque figure, writes People magazine.

What is the 75 HARD challenge?

The 75 HARD challenge was created by Andy Frisella, a YouTuber and podcaster dedicated to motivating people to achieve their goals.

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As Lina explained on her profile, where she shared her experience with her followers, the challenge is to follow a series of strict rules for 75 consecutive days without missing a single day.

The rules are as follows: do two exercises of 45 minutes each, one outdoors; follow a healthy diet without alcohol or junk food; drink a gallon of water a day; read 10 pages of a non-fiction book; and take daily photos to see progress.

The young model revealed that she is in the first week of the challenge and that the most difficult thing for her is to drink so much water and adapt to the routine, since she travels a lot for work.

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However, she said that she is determined to fulfill the challenge and that she does not follow any specific diet, but eats healthily 80 percent of the time and enjoys herself for the remaining 20 percent.

The 75 HARD challenge, according to the aforementioned magazine, has caused controversy among some health experts who consider it too extreme and unsustainable.

According to the portal health.clevelandclinic.org, referred to by People, such programs can have negative effects on the body. In addition, they can cause frustration and anxiety if the expected results are not achieved or if one of the rules is broken. (AND)