Ham sandwiches are a popular meal idea. However, many products found in , contain ingredients that are not good for our , and not everyone has the time and skills to make ham themselves. We check how to choose the best cold meats and why some of them should not end up in our fridge.
What meats should you avoid? “Natural ham is never round like those slices in stores”
How to recognize that we are dealing with poor quality meat? This product quickly turns blue, wet and slippery. Ham prices range from PLN 35 to PLN 90 per kilogram. Unfortunately, cheaper products often have poor ingredients. — Natural ham is never round like those slices in stores. So you can see that the ham we bought in the store was “inflated”. Water, chemicals, flour, other ingredients that make it so nice and swollen in the end – explained Janusz Marcyniuk, owner of a meat processing plant, in the “” program. The expert also explained that if the ham we bought loses water quickly, it means that it is of poor quality and contains a lot of chemicals.
What meats should I buy? The expert suggests what to pay attention to when shopping
How to avoid making a bad purchase? Clinical dietitian, Hanna Stolińska, reminds us to read the ingredients on the packaging. Cold cuts should have as much meat as possible and as few additives as possible, such as monosodium glutamate or sodium nitrite. — When we bake chicken or turkey breast ourselves, it is simply pale and gray. The pinker the meat, the more nitrite there is, he explains.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
