What time we eat determines not only our health and well-being during the day. on a sample of 103,000 people and showed that the time of the first meal is closely related to cardiovascular diseases. So what time is best to eat breakfast to reduce the risk of their occurrence?
Do you leave home without breakfast? This is a huge mistake
Many of us, instead of eating a proper breakfast, just drink and run out of the house, rushing to work. This is a mistake, because a properly balanced breakfast will provide energy for the whole day. The right amount of protein, carbohydrates and fats will fill you up and prevent you from snacking during the day, and thus reduce your body weight. Additionally, breakfast will improve mental function and concentration in the morning and stimulate the body to be active. When we do not provide the appropriate ingredients, the brain processes information slower and responds to stimuli with a delay.
What time should you eat breakfast? Scientists have identified a time frame that will reduce the risk of heart disease
Scientists from NutriNet-Santé have shown that the first meal should be eaten between seven and nine in the morning, and each hour of delay increases the risk of heart problems. Where do these conclusions come from? If we eat breakfast later, our lunch and dinner times shift, and the later we eat, the greater the risk of ischemic heart disease. Researchers argue that a longer night fast, i.e. a night break between dinner and breakfast, reduces cardiac risk by 7%.
Source: Gazeta
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