Taylor Swift has sold over 50 million albums. She has won numerous awards, including eleven Grammys, twenty-three Billboard Music Awards and one Emmy. She has often been on the list of the highest-earning artists. On March 17, 2023, the first concert of “The Eras Tour” took place. The star performs over 40 songs live and dances.
Taylor Swift concert tour. The artist prepared for it for months
Before starting “The Eras Tour”, Swift decided to work on her fitness. One concert lasts over three hours, so Taylor had to prepare properly for it. – I knew this route would be more difficult than anything I had ever done before. Finally, for the first time, I was properly prepared physically – she admitted in an interview with the weekly “”.
The star ran for 3 hours on the treadmill every day and at the same time sang all the songs she was supposed to sing during the show. She trained hard so that, in addition to singing and dancing, she could talk and joke freely with fans. – I ran fast to fast songs, and I jogged or briskly walked to slow songs. I wanted to show people many different types of dance and performance, she explained.
“The Eras Tour”. Fans imitate Taylor Swift’s workouts
to Taylor’s songs seemed like a great idea to fans. They decided to challenge themselves and videos of Swift’s imitation of training began to appear on social media. However, this is not a good move. – Any time we can motivate people to exercise, it’s a benefit. But if you run for three hours, it will be equivalent to running a marathon. If your lungs and heart aren’t trained, it can lead to injury, clinical exercise physiologist Laura Richardson told . By singing, runners take in more oxygen, their muscles work with greater intensity and they get tired faster. For a good start, Richardson recommends 10-20 minute workouts.
Source: Gazeta
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