and the two days of Christmas can be tough when it comes to food. We often consume more of it than usual, which later causes bloating and abdominal pain. It is difficult to refuse and resist numerous dishes prepared by loved ones. Fortunately, you can deal with this in a simple way. What should I do? We give you a hint. Remember, however, that if the pain persists for a long time and intensifies, you should consult a doctor.
What to stimulate digestion? Try home remedies
After finishing the feast or even while eating, we may experience heartburn, flatulence, lethargy, nausea and abdominal pain. If you want to avoid this, it is worth preparing properly before the holidays. How? Don’t starve yourself before the feast, as this may result in you eating beyond your capacity. Drink plenty of water before and after meals. You can also modify holiday dishes into easily digestible, low-calorie versions. Use herbs that aid digestion in your dishes, such as dill, marjoram, thyme, basil and garlic. Chew slowly and don’t rush too much. Drink warm tea to speed up digestion. It is also worth giving up heavy desserts and choosing lighter ones – fruit, mousse or jelly.
What to do if your stomach cannot digest? Simple tricks will bring relief
If you struggle with pain from overeating, you can help yourself with simple methods.
- Instead of lying down, which may make the problem worse, go for a Christmas walk with your family. This will improve intestinal peristalsis.
- Drink warm tea to aid digestion. Herbal infusions, such as chamomile, mint, fennel and St. John’s wort, are a good choice. They have antispasmodic and diuretic effects.
- Drink water with lemon. Helps fight indigestion.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
