Bone marrow contains a lot of nutrients such as magnesium, phosphorus, calcium, and zinc, as well as unsaturated fatty acids such as DHA and EPA. It is a source of protein and fat. It is quite high in calories, containing about 780 kcal per 100 g. How to eat it?
People have eaten marrow for centuries. It can be fried, baked and boiled
Bone marrow is the soft and heavily supplied tissue inside the bones. It has been part of the human diet for centuries and was treated as an important source of food. Recipes for preparing bone marrow can also be found in cookbooks from the early 20th century. How to prepare marrow so that it tastes good? The bones can be boiled, baked or fried. There is a lot of freedom, and the method of preparation depends on personal preferences. An interesting recipe is bone marrow served. All you need to do is put the washed and dried marrow into an oven preheated to 180 degrees for about 20 minutes. The marrow will be ready when you see bubbles on the surface. It should be taken out, removed from the bones and placed on the previously prepared garlic toast.
Offal used to be a frequent guest on Polish tables. Today, young people do not want to look at them
It’s not just bone marrow that has become a thing of the past. Back in the day, offal often landed on Polish tables. The cerebellum, stomachs, hearts or kidneys (veal kidneys) were real delicacies. Why do few people remember them today? — Offal used to be synonymous with communism. (…) Back then, offal was a relatively accessible product. Everyone prepared them because, let’s say, you couldn’t get real meat – the chef of the Anatewka restaurant in Łódź, Sławomir Kompa.
Source: Gazeta
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