Holidays are a time when many of us forget about calories and diet for a few days. Delicious dishes on the table prepared by the family are tempting just by looking at them and are hard to resist. However, eating everything without moderation can make us gain weight. What to avoid and what to pay attention to so that this doesn’t happen?
What causes the metabolism to stop? It may slow down significantly due to this factor
Fried Christmas Eve borscht, dumplings with cabbage, numerous cakes and other dishes. These are the temptations that await us during the holidays. During the upcoming holidays, it is worth remembering a few things that will make us feel better and avoid extra kilos. First, try to eat wisely. It is worth remembering not to eat large amounts of food at once, even if you don’t feel full yet. For this reason, it is good to keep the 5-20 rule in mind. What is it? , a neurobiologist from the University of Monosh, in an interview with the Huffington Post, noted that our receptors first perceive the taste and consistency of food, and the satiety hormones, letting us know that we are already full, send a signal to the brain only from 5 to 20 minutes from the beginning of the meal. It is better to eat for longer than to eat quickly and all at once, which may result in overeating.
How to speed up your metabolism? Don’t forget to drink water
Providing the body with the right amount of fluids (about 2 liters a day for adults) regulates metabolism. Failure to act can cause your metabolism to slow down. – An adequate amount of water supplied with food significantly increases the chances of maintaining a nice body figure and preventing excess weight. However, on one condition that we drink mineral water, not sweetened drinks. Drinking water reduces the feeling of hunger, which makes it easier for us to control the amount of food we eat – in 2012, nutrition expert Prof. Ph.D. n. med. Ma³gorzata Kozłowska-Wojciechowska from the Medical University of Warsaw.
Remember that if you feel bad after eating on holidays, it is worth consulting your doctor and not taking any radical steps. Based on his professional knowledge, the specialist will find the right solution that will make you feel better.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
