Research on high sensitivity was started by psychologist Elaine Aron. During one visit to the doctor, she was told that her reactions were “excessive.” This comment inspired her to investigate the issue. The fruit of her work was the book “Wysoko sensitive”, which was published in 1995. The publication turned out to be a huge success and is even now a global bestseller.
High sensitivity is a topic that has attracted great interest in recent years. Research shows that this feature may affect up to every fifth person. How to recognize it in yourself? Here are some useful tips.
Are you a Highly Sensitive Person (Highly Sensitive Person)? Here are the features that may indicate this
What characteristics and behaviors allow you to recognize high sensitivity? According to Elaine Aron, it is primarily an exceptionally developed intuition. It plays a huge role in the lives of many highly sensitive people. It even happens that their loved ones treat them as excellent life advisors for this reason. In addition, WWO people often have an extensive internal life. That’s why they can often seem like dreamers, daydreaming in the clouds, somewhat detached from reality. For this reason, many highly sensitive people are artistic souls who often link their professional path to various fields of art.
Are you a Highly Sensitive Person (Highly Sensitive Person)?
Other features that may indicate high sensitivity are related to our approach to work. First of all, it is an aversion to competition. It often happens that this causes WWO people to avoid various challenges and difficult situations. They also don’t like it when someone watches them while performing tasks. It is then difficult for them to concentrate – they achieve much better results when they have complete freedom. It is also worth adding that such people are jittery when they have to do many things in a short time. Time pressure and stress do not work well for them. Interestingly, in the case of WWO people, hunger worsens concentration and even causes irritability. As a result, they are unable to work or learn effectively.
In addition, according to high sensitivity researchers, other features that may indicate WWO include:
- Fearfulness;
- high sensitivity to physical pain;
- sensitivity to caffeine;
- sensitivity to bright light and loud sounds;
- aversion to films and television programs showing scenes of violence.
How to deal with high sensitivity (HIV)?
accepting and learning to take care of their sensitivity allows people to discover that it is a gift, not a curse. – Highly sensitive people are very alert, precise, and catch all kinds of errors and nuances. They do well in high positions because they have great ability to catch small details, and at the same time they are creative, creative, and have a developed imagination. The most important task is to learn to take care of yourself in highly insensitive times. It is worth “managing” your sensitivity, i.e. taking care of yourself without judging whether being sensitive is better or worse than insensitivity, our interlocutor said.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
