Much has been written about the beneficial effects of coffee. Many people cannot imagine their morning without drinking this warm, aromatic drink and the energy it provides.. However, not everyone realizes that the benefits of coffee can be easily lost or amplified. It all depends on what exactly we add.
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The average Pole drinks 95 liters of coffee per year
The website kawaizdrowie.pl published data showing that the average person drinks 95 liters of coffee a year. The data do not show how many of these people drink only black coffee and how many with the addition of milk or other food products. It is also difficult to compare with other countries, because for some people one coffee a day is a lot. Compared to Scandinavia, we are considered a model of moderation, because there coffee consumption reaches 12 kilograms of beans per year. This is almost 4 times more than in Poland. When it comes to additives, the most commonly used are artificial whiteners, flavored syrups, milk and sugar. Unfortunately, all this has a negative impact on the human body.
Add a little to your coffee. You will not only have more energy, but also excellent memory (illustrative photo) pexels.com/pixabay
Add this ingredient to coffee and you will create a unique drink
According to doctors, coffee itself has many health properties, but in combination with a small addition of cocoa, based on the example of an experiment from Clarkson University of Georgia quoted by the website zyczenie.medonet.pl: “you feel less stress and anxiety than drinking the same drink without the healthy addition. Moreover, coffee with cocoa strengthens memory, concentration and attention to the activities performed”. However, these are not all the benefits it provides. The combination of coffee and cocoa also:
- has anti-cancer properties
- positively on the heart function
- additionally stimulates
- intensifies metabolism
However, the benefits of combining coffee and cocoa do not exempt you from remembering the limitations resulting from the recommended dose of caffeine consumption. Exceeding this dose may result in unpleasant consequences.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
