In Poland, the most commonly used oil is rapeseed oil. It is available in two variants – cold pressed or warm pressed. It is rich in unsaturated fatty acids omega-6 and omega-3, and also contains vitamins K, A and E and phytosterols, i.e. polyphenols and plant sterols responsible for the appropriate level of cholesterol in the body. How to store oil so that it does not spoil?
How to store oil? Many people make a common mistake
Most of us keep it on the kitchen counter or hide it in the cupboard. This is a common mistake. We do not need to put the oil in the refrigerator. However, we should not keep it on the countertop, especially near the kitchen or oven, where it will be exposed to sunlight and higher temperatures. So how do you store it?
How to store oil? How to store oil?, photo: private archive
The best place would be a pantry, but not all of us have enough space in the apartment to afford it. In this case, the best idea is to store the oil on a shelf as far away from the kitchen or kettle as possible. The oil should be kept in a dark place, free from moisture and not exposed to heat sources.
Can you fry in the same oil twice? The expert explains
Many people wonder if cooking oil can be used more than once. It turns out that one very important rule must be followed. In an interview with “” Andrea Camastra, the owner of the Nuta restaurant, draws attention to a key issue. – Depends on the temperature you use it at. If you get the oil to the smoking point, it is best not to use it again. This causes reactions that may be harmful to health, he says. The expert also explains that if we fry at lower temperatures, we can use the oil a second time.
Source: Gazeta
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