How often to wash pants, underwear, how often to change towels… These are questions that often arise in many homes. We most often learn our customs from our family home. As it turns out, not all of them are good for your health.
How often should you change your bed linen? Experts warn
As it turns out, changing bedding and sheets too infrequently can lead to problems with the ears, nose and throat, and in particular to problems with nasal congestion, which is also the most common effect of such actions. As a result, we get little sleep. – Sleeping in bedding covered with dust and dead skin irritates the nasal passages even more, especially in people prone to allergies. – in an interview with “The Sun” Dr. Hana Patel, sleep expert.
What’s worse, as it turns out, you can find more bacteria on rarely changed pillowcases than on toilet seats. For this reason, it is better to change them regularly and air the pillows equally regularly. In addition to changing pillowcases regularly, it is also worth vacuuming your bedroom and, if possible, limiting the presence of animals there. But how often should you wash and change your bedding?
How often should you wash your bedding? Most people do it too rarely
Experts advise that bedding, i.e. pillowcases, duvet and sheets, should be changed once a week. If you have skin problems, acne or dandruff, change your pillowcases more often, even every 2-3 days. Also dust and vacuum your bedroom once a week. Also vacuum your beds, especially the nooks and crannies. Wash bedding according to the markings on the manufacturer’s label. The one made of cotton can be easily washed at 60 degrees or 90 degrees. Wash more delicate materials at a temperature of 40-60 degrees. Before you throw it into the washing machine, turn it inside out and remember not to fold it into cubes.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
