I enter the store and hold my head. Only 3 ingredients and you have a strengthening elixir

What is good for immunity? It is true that it is built all year round, and not only during the period of more frequent illnesses, because a balanced diet and outdoor exercise play an important role, but nothing stands in the way of helping yourself a little. All you need are three health-promoting ingredients and the mixture to strengthen your body is ready.

Immunity shot? Objection against ready-made syrups

An immunity shot is a mandatory part of the day in many homes in the fall and winter. Some people use ready-made syrups available in pharmacies without a prescription for this purpose. However, before taking pharmacy products, you should always consult your doctor. Especially since such syrups are often accused of having a poor composition. Many of them do contain a dose of vitamins, but they are immersed in sugar concoction.

The mixture to strengthen the body is not difficult to make yourself

We are sure that there is only goodness inside. All you need are three ingredients that are famous for their health-promoting properties, and you can get them in every store. In addition, their prices are surprisingly low, especially during the sick season.

Immunity shot – how to do it? We will need turmeric, which has anti-inflammatory properties, ginger, which helps fight bacteria and viruses, and orange, rich in vitamin C, which supports the immune system. All these ingredients combined in one immunity shot are a truly nutritional bomb.

The mixture to strengthen the body is quick and easy to make, so you can start it first thing in the morning. All you need is the juice of one orange, a tablespoon of turmeric powder and about 20 g of grated ginger. Mix all the ingredients and voila! We can drink such an immunity shot every day throughout the autumn and winter period. It is not only healthy, but also delicious.